Ultra Processed People

Chris van Tulleken’s Ultra Processed People is a compelling exposé of how industrialized food is reshaping our bodies, health, and societies. Combining personal experimentation, scientific evidence, and cultural critique, van Tulleken unpacks the hidden dangers of ultra-processed foods. His writing is accessible, witty, and urgent, making complex science engaging for general readers. The book argues for systemic change while empowering individuals to rethink their diets. It is an eye-opening, unsettling account of one of the biggest health challenges of our time. Both persuasive and entertaining, it sparks critical conversation.