Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson bridges ancient practice and modern science with clarity and precision. Her annotated illustrations reveal how muscles, joints, and organs interact during each pose. She explains how proper alignment reduces injury risk while enhancing benefits like circulation and nerve regulation. The book also offers practical suggestions for modifying poses according to individual anatomy or health conditions. Whether for personal or teaching practice, it's empowering, informative, and deeply trustworthy.